kundalini yoga

By on marzo 11, 2011

 “¿Cuál es el destino del hombre?  

El destino del  hombre es unirse a Dios.

No solo deberías saberlo, deberías experimentarlo.

Experimenta en ti lo vasto de Dios.

El objetivo de la vida humana” J.B.



¿Qué es kundalini yoga?

Es el yoga de la conciencia. Energía adormecida dentro de nosotros mismos.


Kundalini yoga: consiste en técnicas yóguicas simples que pueden ser disfrutadas por todos, no importa tu edad, género o habilidad física.

Dato importante:

El uso de ejercicios y meditaciones yóguicas pasó de ser un interés solo para especialistas, a ser una tendencia del nuevo milenio. Miles de investigaciones confirman su utilidad en la salud, agudeza mental y para obtener un sentido espiritual.

¿Quién puede practicar Kundalini yoga?

Todos la practican, desde ejecutivos hasta equipos deportivos y personas que respiran profundamente para vencer el estrés. 

Con la creciente conciencia e intereses en los muchos beneficios del yoga, se ha convertido en la práctica de familias y “sostenedores de hogar”, de personas involucradas en los retos laborales y familiares de la vida diaria. Muchas tradiciones del yoga empezaron con personas que se alejaban de la vida normal, que se hacían monjes e incluso ermitaños. Creían que debían separarse del dominio de la vida laboral. El kundalini yoga fue la excepción. Tenía y tiene una actitud diferente a la anterior.

El kundalini yoga es la disciplina que se ajusta a la vida agitada que todos tenemos.

Está diseñada para personas que quieren ser sanas, felices y sagradas. Personas que trabajan, atienden familias, dirigen organizaciones y participan en política.

¿Que incluye  y cuáles son sus beneficios?

Es una ciencia completa que incluye pranayama (respiración), asanas  (posturas de yoga), sonidos, mantras (cantos) y meditación.

Pranayama: es la ciencia de la respiración, controlar el movimiento de la Prana (aliento, respiro), a través de las técnicas de respiración. Usando el ritmo y la profundidad de la respiración para afectar y manejar la conciencia, salud  y emociones.

Meditación: promueve un sentido de bienestar, paz interior y calma. Desarrolla la intuición, libera miedos y bloqueos. Te hace más productivo y eficiente. Promueve la claridad de la mente. Resuelve problemas que causa el estrés.

Posturas: desarrollas flexibilidad en tu cuerpo, lo energizas, tonificas músculos, te dan fuerza física y estimulas las glándulas logrando así mejor funcionamiento de tu cuerpo.

Diferencia con otro tipo de yogas: el propósito de todos los tipos de yogas es el mismo, regular y estimular la energía humana, que es elevar la conciencia. La diferencia entre  todos las yogas y Kundalini es que se necesitan años y años de práctica perfecta para poder lograr lo que en Kundalini se logra en corto tiempo. El Kundalini yoga es directo, rápido y perfecto para el mundo moderno.

En las diferentes prácticas de yoga se utiliza de una a tres técnicas de respiración y en kundalini yoga se utiliza alrededor de 12 técnicas diferentes  las cuales ayudan a desintoxicar el cuerpo, aumentar la capacidad pulmonar y física, así como estimular el sistema inmunológico entre otros. 


¿Cómo se trabaja una clase? Calentamiento, kriya (secuencia de ejercicios con un objetivo en particular: trabajar algún órgano de tu cuerpo, alguna emoción o desarrollar herramientas para enfrentar dificultades), relajación y meditación.


Personalmente, en los años que tengo practicando yoga y en especial kundalini puedo definirlo como una técnica que  transforma,  que te hace crecer como ser humano, que es un estilo de vida.

En resumen, kundalini yoga es el camino para: “construir un cuerpo saludable, desarrollar una mente balanceada, hacer contacto con tu sabiduría interna y abrir la puerta para que puedas extender tu potencial”


Por: María Eugenia Velasco Ramos

Ragpreet Kaur

Instructora del Centro de Yoga Nishtha

About Desierto Urbano


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